This column was contributed by a association member.
Basic Yoga is a acceptable yoga chic that moves with affluence and flows at a aged pace. Learn actual alignment and anatomy of yoga poses to accumulate your anatomy safe. Stretch, energize, and body backbone and flexibility, while acquirements breath and alleviation techniques to calm and allay accent away. No yoga acquaintance necessary. Our teacher, Gabrielle DeFusco, is an accomplished Registered Yoga Abecedary (E-RYT) with the Yoga Alliance.
Please accompany your own yoga mat and abrasion adequate accouterment that you can move in. All participants will be appropriate to assurance a abandonment anatomy above-mentioned to accommodating in the classes.
REGISTRATION IS REQUIRED. RESERVE YOUR SPACE TODAY! Register online or alarm or appointment the Reference Desk at Cumberland Public Library.
For added information, acquaintance the Reference Desk at 401-333-2552 x2 or [email protected]
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